CHOPPED MOLOKHIA vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MOLOKHIA wins in 5 out of 10 nutrient categories
CHOPPED MOLOKHIA: 5
vs
KEY FOOD: 3
(2 ties)
Overview
| Nutrient | CHOPPED MOLOKHIA | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 30 cal | 37 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 2 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MOLOKHIA | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3 MG |
Minerals
| Mineral | CHOPPED MOLOKHIA | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 15 MG | 0 MG |