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Harvest Food — GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL

Frozen Vegetables Harvest Food Group, Inc. Branded
148 Calories
7.0g Protein
19.0g Carbs
5.6g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.3g 23%
Total Sugars 2.1g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 22%
Carbs 19.0g 60%
Fat 5.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 254 MG 11%

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Wegmans Food — CHOPPED ONIONS 41 1.2g 10.6g 0g Fairway Operating — BROCCOLI, CARROTS AND SUGAR SNAP PEAS 42 1.2g 7.2g 0g Hannaford Bros — PETITE GREEN PEAS 82 4.7g 14.1g 0g Hannaford Bros — MIXED VEGETABLES 59 2.4g 11.8g 0g Bodek Kosher Produce — SUGAR SNAP PEAS 44 2.5g 8.9g 0g Lamb Weston — ALEXIA, ORGANIC VEGETABLE MEDLEY 56 2.2g 11.1g 0.6g

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.

About GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL

Garbanzo and lentil blend from Path of Life, combining white garbanzos, green garbanzos, green lentils, red lentils, tomato, extra virgin olive oil, garlic, and basil. Per 142g serving: 148 calories, 7g protein, 19g carbs, 5.6g fat, and 6.3g fiber. A convenient legume-based side that provides meaningful fiber per serving.

Ingredients

WHITE GARBANZOS, GREEN GARBANZOS, GREEN LENTILS, RED LENTILS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, BLACK PEPPER.

Dietary Information

GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 148 calories per 100 grams, GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL gets 19% of its calories from protein, 51% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harvest Food — GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL

See how Harvest Food — GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL compares to other foods in terms of nutrition:

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