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GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL

Frozen Vegetables Harvest Food Group, Inc. Branded
148 Calories
7.0g Protein
19.0g Carbs
5.6g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.3g 23%
Total Sugars 2.1g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 22%
Carbs 19.0g 60%
Fat 5.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 254 MG 11%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FRESH STEAM FRENCH CUT GREEN BEANS 36 1.2g 7.2g 0g GRATED YUCA 168 0g 40.8g 0g ORGANIC MIXED VEGETABLES 71 2.4g 12.9g 0g STEAM IN BAG BROCCOLI FLORETS 35 0g 5.9g 0g STEAM IN BAG CUT CORN 106 3.5g 22.4g 1.2g ORGANIC BROCCOLI FLORETS 35 2.4g 5.9g 0g

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.

About GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL

GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 19.0g of carbohydrates, and 5.6g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

WHITE GARBANZOS, GREEN GARBANZOS, GREEN LENTILS, RED LENTILS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, BLACK PEPPER.

Dietary Information

GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 148 calories per 100 grams, GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL gets 19% of its calories from protein, 51% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL

See how GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL compares to other foods in terms of nutrition:

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