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Harvest Food, GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL
Garbanzo and lentil blend from Path of Life, combining white garbanzos, green garbanzos, green lentils, red lentils, tomato, extra virgin olive oil, garlic, and basil. Per 142g serving: 148 calories, 7g protein, 19g carbs, 5.6g fat, and 6.3g fiber. A convenient legume-based side that provides meaningful fiber per serving.
Ingredients
WHITE GARBANZOS, GREEN GARBANZOS, GREEN LENTILS, RED LENTILS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, BLACK PEPPER.
Dietary Information
GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL gets 19% of its calories from protein, 51% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harvest Food, GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL
See how Harvest Food, GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL compares to other foods in terms of nutrition:
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