GARBANZOS & LENTILS WITH GARLIC vs SOUTHERN CLASSICS CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
GARBANZOS & LENTILS WITH GARLIC: 4
vs
SOUTHERN CLASSICS CHOPPED MUSTARD GREENS: 5
(1 ties)
Overview
| Nutrient | GARBANZOS & LENTILS WITH GARLIC | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 148 cal | 29 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 19.0 g | 3.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS & LENTILS WITH GARLIC | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.6 MG |
Minerals
| Mineral | GARBANZOS & LENTILS WITH GARLIC | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 254 MG | 35 MG |