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Know what is on your plate.

Pictsweet, DWARF SIBERIAN BABY LEAF KALE

Frozen Vegetables The Pictsweet Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About DWARF SIBERIAN BABY LEAF KALE

Pictsweet Farms Dwarf Siberian Baby Leaf Kale is a single-ingredient frozen kale, a compact variety of kale with tender, small leaves. An 85 g serving provides 29 calories, 3.5 g carbohydrates, 2.4 g protein, and 2.4 g fiber with no fat. A highly nutritious, low-calorie dark leafy green that can be stirred into soups, sauteed with garlic, added to smoothies, or used as a side dish straight from frozen.

Ingredients

DWARF SIBERIAN BABY LEAF KALE.

Dietary Information

DWARF SIBERIAN BABY LEAF KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, DWARF SIBERIAN BABY LEAF KALE gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pictsweet, DWARF SIBERIAN BABY LEAF KALE

See how Pictsweet, DWARF SIBERIAN BABY LEAF KALE compares to other foods in terms of nutrition:

More in Frozen Vegetables

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