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Pictsweet — DWARF SIBERIAN BABY LEAF KALE

Frozen Vegetables The Pictsweet Company Branded
29 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 35 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Kings Super — CALIFORNIA BLEND 23 2.3g 3.5g 0g Kings Super — BROCCOLI FLORETS 29 2.4g 4.7g 0g Kings Super — CUT GREEN BEANS 31 1.2g 4.9g 0g Kings Super — SWEET YELLOW CORN 90 3.4g 21.4g 1.1g Stater Bros — CHOPPED KALE 35 3.5g 7.1g 0g Stater Bros — MEXICAN STYLE VEGETABLES BROCCOLI, CORN, CAULIFLOWER & SWEET RED PEPPERS, MEXICAN STYLE VEGETABLES 53 2.4g 9.4g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About DWARF SIBERIAN BABY LEAF KALE

Pictsweet Farms Dwarf Siberian Baby Leaf Kale is a single-ingredient frozen kale, a compact variety of kale with tender, small leaves. An 85 g serving provides 29 calories, 3.5 g carbohydrates, 2.4 g protein, and 2.4 g fiber with no fat. A highly nutritious, low-calorie dark leafy green that can be stirred into soups, sauteed with garlic, added to smoothies, or used as a side dish straight from frozen.

Ingredients

DWARF SIBERIAN BABY LEAF KALE.

Dietary Information

DWARF SIBERIAN BABY LEAF KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, DWARF SIBERIAN BABY LEAF KALE gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pictsweet — DWARF SIBERIAN BABY LEAF KALE

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