DWARF SIBERIAN BABY LEAF KALE vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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DWARF SIBERIAN BABY LEAF KALE wins in 8 out of 12 nutrient categories
DWARF SIBERIAN BABY LEAF KALE: 8
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 1
(3 ties)
Overview
| Nutrient | DWARF SIBERIAN BABY LEAF KALE | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DWARF SIBERIAN BABY LEAF KALE | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DWARF SIBERIAN BABY LEAF KALE | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 35 MG | 6 MG |