GARBANZOS & LENTILS WITH GARLIC vs LEAF SPINACH
Nutrition comparison per 100 g serving
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GARBANZOS & LENTILS WITH GARLIC wins in 5 out of 10 nutrient categories
GARBANZOS & LENTILS WITH GARLIC: 5
vs
LEAF SPINACH: 4
(1 ties)
Overview
| Nutrient | GARBANZOS & LENTILS WITH GARLIC | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 148 cal | 36 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 19.0 g | 3.6 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS & LENTILS WITH GARLIC | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.4 MG |
Minerals
| Mineral | GARBANZOS & LENTILS WITH GARLIC | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 254 MG | 151 MG |