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Weis, SUPER SWEET COB CORN

Frozen Vegetables Weis Markets, Inc. Branded
62 Calories
1.8g Protein
11.5g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 5%
Total Carbohydrate 11.5g 4%
Dietary Fiber 1.8g 6%
Total Sugars 5.3g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 13%
Carbs 11.5g 81%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 142 MG 3%
Sodium, Na 106 MG 5%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
GOOVAR CLUSTER BEANS 35 3g 5.3g 0.3g V Patel & Sons, BHINDI CUT OKRA 31 1.5g 6.2g 0g Family Food Distributors, MELLOCOS (ULLUCOS) 50 4.4g 11.0g 0g Crush Provisions, LP, PESTO CUBES 286 0g 0g 42.9g Gracekennedy Foods (USA), OLLUCUS 62 1.1g 14.3g 0.1g Taylor Fresh, ORGANIC KALE 29 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About SUPER SWEET COB CORN

Weis Super Sweet Cob Corn is frozen supersweet corn, a single ingredient. A 113g serving provides 62 calories, 1.77g of protein, 11.5g of carbohydrates, 1.8g of fiber, and 0.88g of fat. Steam or microwave for a quick, naturally sweet vegetable side dish with no added salt or sauces.

Ingredients

SUPERSWEET CORN.

Dietary Information

SUPER SWEET COB CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, SUPER SWEET COB CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, SUPER SWEET COB CORN

See how Weis, SUPER SWEET COB CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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