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Weis, SUPER SWEET COB CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.9g per 100g).
About SUPER SWEET COB CORN
Weis Super Sweet Cob Corn is frozen supersweet corn, a single ingredient. A 113g serving provides 62 calories, 1.77g of protein, 11.5g of carbohydrates, 1.8g of fiber, and 0.88g of fat. Steam or microwave for a quick, naturally sweet vegetable side dish with no added salt or sauces.
Ingredients
SUPERSWEET CORN.
Dietary Information
SUPER SWEET COB CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SUPER SWEET COB CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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