SUPER SWEET COB CORN vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 8 out of 11 nutrient categories
SUPER SWEET COB CORN: 2
vs
RICED BROCCOLI: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 62 cal | 27 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 11.5 g | 2.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 42.5 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 106 MG | 9 MG |