SUPER SWEET COB CORN vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
SUPER SWEET COB CORN: 3
vs
RICED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 11.5 g | 4.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 21.2 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 106 MG | 259 MG |