GARBANZOS & LENTILS WITH GARLIC vs DWARF SIBERIAN BABY LEAF KALE
Nutrition comparison per 100 g serving
Ad 468x60
DWARF SIBERIAN BABY LEAF KALE wins in 5 out of 10 nutrient categories
GARBANZOS & LENTILS WITH GARLIC: 4
vs
DWARF SIBERIAN BABY LEAF KALE: 5
(1 ties)
Overview
| Nutrient | GARBANZOS & LENTILS WITH GARLIC | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calories | 148 cal | 29 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 19.0 g | 3.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS & LENTILS WITH GARLIC | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.6 MG |
Minerals
| Mineral | GARBANZOS & LENTILS WITH GARLIC | DWARF SIBERIAN BABY LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 254 MG | 35 MG |