STEAM QUICK vs CAMBRIDGE FARMS
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 6 out of 10 nutrient categories
STEAM QUICK: 6
vs
CAMBRIDGE FARMS: 3
(1 ties)
Overview
| Nutrient | STEAM QUICK | CAMBRIDGE FARMS | Winner |
|---|---|---|---|
| Calories | 141 cal | 72 cal | |
| Protein | 12.9 g | 3.3 g | |
| Carbs | 8.2 g | 13.3 g | |
| Fat | 5.9 g | 0.6 g | |
| Fiber | 8.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | CAMBRIDGE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | CAMBRIDGE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 12 MG | 67 MG |