STEAM QUICK vs GARBANZOS & LENTILS WITH GARLIC
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 6 out of 10 nutrient categories
STEAM QUICK: 6
vs
GARBANZOS & LENTILS WITH GARLIC: 3
(1 ties)
Overview
| Nutrient | STEAM QUICK | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 141 cal | 148 cal | |
| Protein | 12.9 g | 7.0 g | |
| Carbs | 8.2 g | 19.0 g | |
| Fat | 5.9 g | 5.6 g | |
| Fiber | 8.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.4 MG |
Minerals
| Mineral | STEAM QUICK | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 12 MG | 254 MG |