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KEY FOOD, CAULIFLOWER FLORETS

Frozen Vegetables Key Food Stores Co-Operative, Inc. Branded
28 Calories
1.1g Protein
5.6g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 17%
Carbs 5.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.1 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pinnacle, SWEET PEAS 79 5.6g 13.5g 0g Pinnacle, FRESH FROZEN VEGETABLES 67 2.2g 11.1g 0.6g Unified Grocers, SPECIAL VALUE, MIXED VEGETABLES 78 3.3g 13.3g 0g WEIS, BRUSSELS SPROUTS 53 3.5g 8.2g 0g WEIS, FIESTA BLEND 33 2.2g 6.5g 0g Pictsweet, BABY LEAF SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KEY FOOD, CAULIFLOWER FLORETS

Key Food Cauliflower Florets are frozen cauliflower with no added ingredients. Per 100g they provide 28 calories, 5.62g of carbohydrates, 1.12g of protein, no fat, and 2.2g of fiber. Very low in calories and free of additives, this is a flexible frozen vegetable for roasting, steaming, adding to curries, or using as a low-carb rice or mash substitute.

Ingredients

CAULIFLOWER.

Dietary Information

KEY FOOD, CAULIFLOWER FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, KEY FOOD, CAULIFLOWER FLORETS gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, CAULIFLOWER FLORETS

See how KEY FOOD, CAULIFLOWER FLORETS compares to other foods in terms of nutrition:

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