Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KEY FOOD, CAULIFLOWER FLORETS

Frozen Vegetables Key Food Stores Co-Operative, Inc. Branded
28 Calories
1.1g Protein
5.6g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.1g 17%
Carbs 5.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.1 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY, HONEY ROASTED SWEET CORN 0 0g 0g 0g BROCCOLI CUTS 0 0g 0g 0g GREEN GIANT, STEAMERS, CUT LEAF SPINACH & BUTTER SAUCE 0 0g 0g 0g LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES, SUGAR SNAP PEAS, RED PEPPERS & GARDEN HERBS, LIGHTLY SAUCED 0 0g 0g 0g GREEN GIANT, LIGHTLY SAUCED TERIYAKI VEGETABLES 0 0g 0g 0g LIGHTLY SAUCED SHOEPEG WHITE CORN & BUTTER SAUCE, LIGHTLY SAUCED 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KEY FOOD, CAULIFLOWER FLORETS

KEY FOOD, CAULIFLOWER FLORETS is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 5.6g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER.

Dietary Information

KEY FOOD, CAULIFLOWER FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, KEY FOOD, CAULIFLOWER FLORETS gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, CAULIFLOWER FLORETS

See how KEY FOOD, CAULIFLOWER FLORETS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about KEY FOOD, CAULIFLOWER FLORETS
Hi! Ask me anything about KEY FOOD, CAULIFLOWER FLORETS — nutrition, recipes, health benefits, or meal ideas.