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KEY FOOD, CAULIFLOWER FLORETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About KEY FOOD, CAULIFLOWER FLORETS
Key Food Cauliflower Florets are frozen cauliflower with no added ingredients. Per 100g they provide 28 calories, 5.62g of carbohydrates, 1.12g of protein, no fat, and 2.2g of fiber. Very low in calories and free of additives, this is a flexible frozen vegetable for roasting, steaming, adding to curries, or using as a low-carb rice or mash substitute.
Ingredients
CAULIFLOWER.
Dietary Information
KEY FOOD, CAULIFLOWER FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, KEY FOOD, CAULIFLOWER FLORETS gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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