KEY FOOD vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
ORGANIC BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 28 cal | 41 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 2.8 MG |
Minerals
| Mineral | KEY FOOD | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 22 MG | 0 MG |