Know what is on your plate.
PNW Veg, CLASSIC MIXED VEGETABLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
About CLASSIC MIXED VEGETABLES
Flav-R-Pac Classic Mixed Vegetables is a frozen blend of carrots, corn, peas, green beans, and lima beans with salt. It contains 69 calories, 3.5g protein, 13.8g carbs, and 2.3g fiber per 100g, with no fat. A convenient five-vegetable medley for soups, stir-fries, rice dishes, and casseroles.
Ingredients
INGREDIENTS: CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS AND SALT.
Dietary Information
CLASSIC MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, CLASSIC MIXED VEGETABLES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PNW Veg, CLASSIC MIXED VEGETABLES
See how PNW Veg, CLASSIC MIXED VEGETABLES compares to other foods in terms of nutrition:
- PNW Veg, CLASSIC MIXED VEGETABLES vs Cachere Distributing, PEAS & DICED CARROTS
- PNW Veg, CLASSIC MIXED VEGETABLES vs Seapoint Farms, ORGANIC EDAMAME SOYBEANS IN PODS
- PNW Veg, CLASSIC MIXED VEGETABLES vs Meijer, GREEN ORGANIC PEAS, GREEN
- PNW Veg, CLASSIC MIXED VEGETABLES vs Meijer, CHOPPED SPINACH
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.