CLASSIC MIXED VEGETABLES vs BHINDI CUT OKRA
Nutrition comparison per 100 g serving
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BHINDI CUT OKRA wins in 5 out of 10 nutrient categories
CLASSIC MIXED VEGETABLES: 3
vs
BHINDI CUT OKRA: 5
(2 ties)
Overview
| Nutrient | CLASSIC MIXED VEGETABLES | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calories | 69 cal | 31 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 13.8 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MIXED VEGETABLES | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6.9 MG |
Minerals
| Mineral | CLASSIC MIXED VEGETABLES | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 92 MG | 0 MG |