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V Patel & Sons, BHINDI CUT OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BHINDI CUT OKRA
Swad Bhindi Cut Okra by V Patel and Sons provides 31 calories per 130g serving with 1.5g of protein, 6.2g of carbs, no fat, and 4.6g of fiber. Made from just frozen cut okra, it is an extremely low-calorie, fat-free vegetable that is a good source of dietary fiber per serving.
Ingredients
BHINDI (CUT) OKRA, FROZEN & PACKED WHILE FRESH.
Dietary Information
BHINDI CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, BHINDI CUT OKRA gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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