BHINDI CUT OKRA vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BHINDI CUT OKRA wins in 5 out of 10 nutrient categories
BHINDI CUT OKRA: 5
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | BHINDI CUT OKRA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 31 cal | 148 cal | |
| Protein | 1.5 g | 9.9 g | |
| Carbs | 6.2 g | 27.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHINDI CUT OKRA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | BHINDI CUT OKRA | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 25 MG |