BHINDI CUT OKRA vs ITALIAN STYLE VEGETABLES ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BHINDI CUT OKRA: 4
vs
ITALIAN STYLE VEGETABLES ZUCCHINI: 4
(2 ties)
Overview
| Nutrient | BHINDI CUT OKRA | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 31 cal | 41 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 6.2 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHINDI CUT OKRA | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 10.6 MG |
Minerals
| Mineral | BHINDI CUT OKRA | ITALIAN STYLE VEGETABLES ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 47 MG |