MELLOCOS (ULLUCOS)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.1 MG | 37% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 662 MG | 14% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 9.9 MG | 90% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Zinc, Zn (90% of Daily Value per 100g).
- Good source of Copper, Cu (40% DV).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About MELLOCOS (ULLUCOS)
MELLOCOS (ULLUCOS) is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 11.0g of carbohydrates, and 0g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
FROZEN ULLUCOS
Dietary Information
MELLOCOS (ULLUCOS) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MELLOCOS (ULLUCOS) include Zinc, Zn (90% DV) , Riboflavin (82% DV) , Copper, Cu (40% DV) , Vitamin C, total ascorbic acid (37% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, MELLOCOS (ULLUCOS) gets 35% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MELLOCOS (ULLUCOS)
See how MELLOCOS (ULLUCOS) compares to other foods in terms of nutrition:
- MELLOCOS (ULLUCOS) vs CHOPPED SPINACH
- MELLOCOS (ULLUCOS) vs SWEET PEAS
- MELLOCOS (ULLUCOS) vs FROZEN BROAD BEANS
- MELLOCOS (ULLUCOS) vs CHOPPED COLLARD GREENS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.