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Central Grocers Co-Op, CENTRELLA, WHOLE KERNEL CORN

Frozen Vegetables Central Grocers Co-Op, Inc. Branded
111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 5.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Kroger, ORGANIC MIXED VEGETABLE 71 2.4g 12.9g 0g McIlhenny, BROCCOLI CUTS 34 2.3g 4.6g 0g McIlhenny, CUT GREEN BEANS 37 1.2g 6.2g 0g McIlhenny, MIXED VEGETABLES 78 2.2g 13.3g 0g McIlhenny, SWEET GREEN PEAS 79 4.5g 13.5g 0g McIlhenny, BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA BLEND 32 1.1g 5.3g 0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About CENTRELLA, WHOLE KERNEL CORN

Centrella Whole Kernel Corn by Central Grocers is a frozen corn product containing only corn as an ingredient. Per 100g it provides 111 calories, 3.33g protein, 23.33g carbohydrates, 1.11g fat, and 1.1g fiber. Single-ingredient frozen corn with no added salt or preservatives. Suitable as a side dish, an ingredient in soups, stews, and casseroles, or mixed into salads and salsas.

Ingredients

CORN.

Dietary Information

CENTRELLA, WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, CENTRELLA, WHOLE KERNEL CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Central Grocers Co-Op, CENTRELLA, WHOLE KERNEL CORN

See how Central Grocers Co-Op, CENTRELLA, WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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