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Gracekennedy Foods (USA), OLLUCUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,032 MG | 22% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Potassium, K (22% DV).
About OLLUCUS
La Fe Ollucus frozen vegetables contain 62 calories, 1.1g of protein, 14.3g of carbs, and 0.8g of fiber per 100g serving, with virtually no fat. Made from a single ingredient, ollucus is a Andean root vegetable providing clean, low-fat carbohydrates with a mild, potato-like flavor.
Ingredients
OLLUCUS
Dietary Information
OLLUCUS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in OLLUCUS include Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, OLLUCUS gets 7% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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