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GOOVAR CLUSTER BEANS

Frozen Vegetables V Patel & Sons Inc Branded
35 Calories
3g Protein
5.3g Carbs
0.3g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.3g 2%
Dietary Fiber 3.7g 13%
Total Sugars 2g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 35%
Carbs 5.3g 62%
Fat 0.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 4.0 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SWEET PEAS 79 5.6g 13.5g 0g FRESH FROZEN VEGETABLES 0 0g 0g 0g 5 ESTRELLAS, MALANGA, FROZEN DASHEEN 80 1.8g 17.3g 0g SPECIAL VALUE, MIXED VEGETABLES 0 0g 0g 0g ORGANIC GREEN PEAS 79 4.5g 13.5g 0g ORGANIC PETITE PEAS 82 4.7g 14.1g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0.3g per 100g).
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (22% DV).

About GOOVAR CLUSTER BEANS

GOOVAR CLUSTER BEANS is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 5.3g of carbohydrates, and 0.3g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

GOOVER (CLUSTER BEANS), FROZEN & PACKED WHILE FRESH.

Dietary Information

GOOVAR CLUSTER BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in GOOVAR CLUSTER BEANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, GOOVAR CLUSTER BEANS gets 34% of its calories from protein, 61% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOOVAR CLUSTER BEANS

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More in Frozen Vegetables

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