KEY FOOD, MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About KEY FOOD, MIXED VEGETABLES
Key Food Mixed Vegetables is a frozen blend of carrots, corn, peas, green beans, and lima beans. Per 100g it provides 67 calories, 2.22g of protein, 14.44g of carbs, and 3.3g of fiber, with no added fat. A straightforward vegetable mix suited to stir-fries, soups, side dishes, or casseroles. The variety of legumes and vegetables contributes a solid base of dietary fiber.
Ingredients
CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS.
Dietary Information
KEY FOOD, MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, KEY FOOD, MIXED VEGETABLES gets 13% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, MIXED VEGETABLES
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