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KROGER, CALIFORNIA STYLE VEGETABLES

Frozen Vegetables The Kroger Co. Branded
34 Calories
1.1g Protein
5.6g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 17%
Carbs 5.6g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.6 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 34 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, BEANS AND CARROTS BLEND WHOLE GREEN BEANS, WHOLE WAX BEANS & WHOLE BABY CARROTS VEGETABLE BLENDS, BEANS AND CARROTS BLEND 41 1.2g 7.1g 0g Wal-Mart, CUTS BROCCOLI 34 2.3g 4.6g 0g Pictsweet, SUMMER BLEND 29 1.2g 5.9g 0g Pictsweet, STEAMABLES, ITALIAN BLEND 29 1.2g 5.9g 0g Pictsweet, BROCCOLI CUIS 29 3.5g 5.9g 0g Dotta, GRILLED ARTICHOKE HALVES 42 2.5g 7.5g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About KROGER, CALIFORNIA STYLE VEGETABLES

Kroger California Style Vegetables is a frozen vegetable blend sold under The Kroger Co. private label at its retail banners including Kroger, Fred Meyer, Harris Teeter, and Smith's. The California style blend is a classic combination of broccoli florets, cauliflower, and sliced carrots that is one of the most common frozen vegetable assortments in American grocery retail.

The product contains only three ingredients: broccoli, cauliflower, and carrots, with no added salt, sauces, or preservatives. This clean label makes it appropriate for a wide range of dietary needs including vegan, vegetarian, gluten-free, paleo, keto, and low-sodium diets. No allergens are present.

Per 100 grams, this blend provides approximately 34 calories, 1.12 grams of protein, 5.62 grams of carbohydrates, 2.2 grams of dietary fiber, and no fat. The combination of cruciferous vegetables (broccoli and cauliflower) and a root vegetable (carrots) provides a range of micronutrients including vitamin C, vitamin K, folate from broccoli and cauliflower, and beta-carotene from carrots. The low calorie density and high fiber content make this blend well suited as a filling side dish, in stir-fries, pasta dishes, casseroles, and steamed preparations. The frozen format preserves much of the nutritional content of the fresh vegetables.

Ingredients

BROCCOLI, CAULIFLOWER, CARROTS.

Dietary Information

KROGER, CALIFORNIA STYLE VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, CALIFORNIA STYLE VEGETABLES include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, KROGER, CALIFORNIA STYLE VEGETABLES gets 13% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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