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KROGER, CHOPPED KALE

Frozen Vegetables The Kroger Co. Branded
29 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 35 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Food Town, MIXED VEGETABLES 67 2.2g 12.2g 0g Food Town, TINY GREEN PEAS 80 4.6g 13.8g 0g FOOD LION, CHOPPED COLLARD GREENS 34 2.3g 3.5g 0g FOOD LION, BROCCOLI SPEARS 34 1.1g 4.5g 0g Food Town, FRESH FROZEN CHOPPED BROCCOLI 35 1.2g 4.7g 0g Food Town, BROCCOLI FLORETS 35 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KROGER, CHOPPED KALE

Kroger Chopped Kale is a single-ingredient frozen leafy green vegetable sold under the Kroger private label of The Kroger Co., available at Kroger, Harris Teeter, King Soopers, Fred Meyer, and other banner stores. The product contains only chopped kale with no added salt, oil, or other ingredients.

Kale is a dark leafy green in the Brassica oleracea species, closely related to cabbage, collard greens, and Brussels sprouts. It is widely recognized as a highly nutrient-dense vegetable, providing exceptional levels of vitamins K, A, and C, along with calcium, manganese, and antioxidant compounds including lutein and zeaxanthin. Kale also contains glucosinolates, compounds that are the subject of ongoing nutritional research. The pre-chopped, frozen format makes kale accessible year-round, with frozen kale retaining nutritional content comparable to fresh.

Per 100 grams, this product provides approximately 29 calories, 2.35 grams of protein, 3.53 grams of carbohydrates, 2.4 grams of dietary fiber, and no fat. The calorie density is very low, making it an efficient source of micronutrients. No allergens are present. This product is appropriate for vegan, vegetarian, gluten-free, keto, paleo, Whole30, and low-sodium diets. Uses include sauteed preparations, smoothie additions, soups, stews, pasta, casseroles, and as a cooked side dish. The frozen format eliminates the wilting that fresh kale can undergo quickly post-purchase.

Ingredients

KALE.

Dietary Information

KROGER, CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, KROGER, CHOPPED KALE gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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