KROGER vs GARDEN MEDLEY WITH GARLIC HERB SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 7 out of 10 nutrient categories
KROGER: 7
vs
GARDEN MEDLEY WITH GARLIC HERB SEASONING: 2
(1 ties)
Overview
| Nutrient | KROGER | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 29 cal | 61 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 3.5 g | 10.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 10.4 MG |
Minerals
| Mineral | KROGER | GARDEN MEDLEY WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 157 MG |