KEY FOOD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 8 out of 10 nutrient categories

KEY FOOD: 0 vs KROGER: 8 (2 ties)

Overview

Nutrient	KEY FOOD	KROGER	Winner
Calories	67 cal	58 cal
Protein	2.2 g	3.5 g
Carbs	14.4 g	11.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	KROGER	Winner
Vitamin C, total ascorbic acid	2.7 MG	5.6 MG

Mineral	KEY FOOD	KROGER
Calcium, Ca	22 MG	23 MG
Iron, Fe	0.8 MG	0.8 MG
Sodium, Na	17 MG	29 MG

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