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KROGER, RECIPE BEGINNINGS CHOPPED SPINACH

Frozen Vegetables The Kroger Co. Branded
37 Calories
2.5g Protein
3.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 40%
Carbs 3.7g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 0.9 MG 5%
Sodium, Na 148 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
WHITE ROSE, CHOPPED BROCCOLI 35 1.2g 16.5g 0g Pinnacle, BIRDS EYE, PEAS & PEARL ONIONS IN LIGHTLY SEASONED SAUCE 74 4.1g 14.1g 0g WHITE ROSE, CHOPPED KALE 30 2.4g 3.6g 0g WHITE ROSE, CUT GREEN BEANS 37 1.2g 6.2g 0g Norpac, WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY 31 1.0g 5.2g 0g Norpac, WESTPAC, PREMIUM VEGETABLES BRUSSELS SPROUTS 53 3.5g 9.4g 0g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KROGER, RECIPE BEGINNINGS CHOPPED SPINACH

Kroger Recipe Beginnings Chopped Spinach is a frozen chopped spinach product from the Kroger store brand with a single ingredient: spinach. It is sold under the Recipe Beginnings sub-line, which positions it as a foundational cooking ingredient rather than a standalone side dish — the name suggests it is designed for incorporation into recipes such as dips, pasta, soups, casseroles, stuffed shells, and egg dishes. No salt, water, additives, or preservatives are added.

This product is free from all major allergens: no wheat, dairy, soy, nuts, eggs, or sesame. It is naturally vegan, gluten-free, and allergen-free. The absence of added salt makes it a flexible cooking ingredient suitable for sodium-controlled diets.

Nutritionally, frozen chopped spinach is one of the most nutrient-dense foods available: approximately 37 calories per 100 g with 2.5 g protein, 3.7 g carbohydrates, zero fat, and 1.2 g fiber. Spinach is naturally rich in vitamins K, A, and folate, along with iron, calcium, and magnesium — though bioavailability of calcium and iron can be reduced by the naturally occurring oxalates in spinach. Frozen spinach is nutritionally comparable to fresh due to blanching and quick-freeze preservation of most vitamins. It is a convenient, cost-effective way to add leafy greens and micronutrients to everyday cooking.

Ingredients

SPINACH.

Dietary Information

KROGER, RECIPE BEGINNINGS CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, KROGER, RECIPE BEGINNINGS CHOPPED SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, RECIPE BEGINNINGS CHOPPED SPINACH

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