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Taylor Fresh, ORGANIC CUT SPINACH

Frozen Vegetables Taylor Fresh Foods, Inc. Branded
29 Calories
3.5g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 43%
Carbs 4.7g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Sodium, Na 76 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KROGER, CORN TOTS 114 2.9g 22.9g 0.7g KROGER, CAULIFLOWER 29 1.2g 4.7g 0g KROGER, CORN-O-COB 108 3.2g 22.9g 1.0g WHITE ROSE, GREEN PEAS 79 5.6g 13.5g 0g Pinnacle, BIRDS EYE, BROCCOLI FLORETS 35 1.2g 4.7g 0g Festive Finer, SUPER A, BROCCOLI SPEARS 34 2.3g 4.5g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC CUT SPINACH

Earthbound Farm Organic Cut Spinach from Taylor Fresh Foods is a frozen organic spinach product with a single ingredient - organic spinach. Per 100g it provides 29 calories, 4.7g carbohydrates, 3.5g protein, no fat, and 2.4g fiber. Spinach is a nutrient-dense leafy green with a good protein-to-calorie ratio for a vegetable. The cut format is convenient for adding to soups, pasta, egg dishes, dips, and smoothies. The organic certification and simple single-ingredient label make it a clean-label freezer staple.

Ingredients

ORGANIC SPINACH

Dietary Information

ORGANIC CUT SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC CUT SPINACH gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Taylor Fresh, ORGANIC CUT SPINACH

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