ORGANIC CUT SPINACH vs MASHED RANCH CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 6 out of 10 nutrient categories
ORGANIC CUT SPINACH: 6
vs
MASHED RANCH CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 4.7 g | 3.0 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 26.7 MG |
Minerals
| Mineral | ORGANIC CUT SPINACH | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 76 MG | 267 MG |