ORGANIC CUT SPINACH vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 6 out of 11 nutrient categories
ORGANIC CUT SPINACH: 6
vs
CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 76 MG | 0 MG |