KROGER, BROCCOLI & CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About KROGER, BROCCOLI & CAULIFLOWER
Kroger Broccoli and Cauliflower is a frozen vegetable blend sold under The Kroger Co.'s house brand, combining two cruciferous vegetables in a single convenient frozen package. Each 85-gram serving provides just 29 calories, with 4.71 grams of carbohydrates, zero fat, 1.18 grams of protein, and 2.4 grams of dietary fiber.
The entire ingredient list consists of two items: broccoli and cauliflower. No salt, seasonings, sauces, oils, additives, or preservatives of any kind are present. The vegetables are blanched and individually quick-frozen (IQF) to preserve nutritional content, color, and texture. Broccoli is a nutritional powerhouse providing vitamin C, vitamin K, folate, potassium, and sulforaphane — a glucosinolate with significant research interest in cellular health. Cauliflower provides similar vitamin K and vitamin C content alongside choline and dietary fiber.
This product is free from all major allergens. It is naturally gluten-free, dairy-free, soy-free, and suitable for vegan and vegetarian diets. The absence of any additives makes this a completely clean-label frozen vegetable product. Suits a wide range of cooking methods including steaming, roasting, stir-frying, microwaving, and use in soups, casseroles, grain bowls, and vegetable medleys. The two-vegetable blend offers convenient portion control and reduced prep time compared to purchasing and cutting fresh heads of broccoli and cauliflower separately.
Ingredients
BROCCOLI, CAULIFLOWER.
Dietary Information
KROGER, BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, KROGER, BROCCOLI & CAULIFLOWER gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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