IN SHELL EDAMAME SOYBEANS vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 6 out of 10 nutrient categories
IN SHELL EDAMAME SOYBEANS: 3
vs
CHOPPED TURNIP GREENS: 6
(1 ties)
Overview
| Nutrient | IN SHELL EDAMAME SOYBEANS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 149 cal | 32 cal | |
| Protein | 12.2 g | 2.6 g | |
| Carbs | 14.9 g | 3.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL EDAMAME SOYBEANS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | IN SHELL EDAMAME SOYBEANS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 7 MG | 38 MG |