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Bruno's Super, WHOLE KERNEL CORN

Frozen Vegetables Bruno's Supermarkets, Inc. Branded
82 Calories
2.4g Protein
18.8g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 18.8g 86%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 235 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Kroger, CUT GREEN BEANS 37 1.2g 6.2g 0g Fortune Commercial, PANAMA, SWEET POTATO LEAVES 36 2.4g 7.1g 0g Kroger, BROCCOLI CUTS 34 2.3g 4.6g 0g Kroger, GREEN PEAS 79 5.6g 13.5g 0g Pinnacle, WHOLE GREEN BEANS 41 1.2g 5.9g 0g Pinnacle, SWEET GARDEN PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About WHOLE KERNEL CORN

Southern Home Whole Kernel Corn is a frozen single-ingredient vegetable containing only corn. An 85g serving provides 82 calories, 2g of protein, 19g of carbs, and under 1g of fat, with about 2g of fiber. A pantry staple for adding natural sweetness to soups, stews, casseroles, and grain bowls. No salt or additives are present.

Ingredients

CORN.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, WHOLE KERNEL CORN gets 11% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, WHOLE KERNEL CORN

See how Bruno's Super, WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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