WHOLE KERNEL CORN vs CALIFORNIA BLEND WITH BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND WITH BROCCOLI wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
CALIFORNIA BLEND WITH BROCCOLI: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 82 cal | 34 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 18.8 g | 5.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 23.9 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CALIFORNIA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |