SWEET SMALL PEAS vs 100% NATURAL FRESH FROZEN CUT OKRA
Nutrition comparison per 100 g serving
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100% NATURAL FRESH FROZEN CUT OKRA wins in 4 out of 10 nutrient categories
SWEET SMALL PEAS: 3
vs
100% NATURAL FRESH FROZEN CUT OKRA: 4
(3 ties)
Overview
| Nutrient | SWEET SMALL PEAS | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET SMALL PEAS | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 106 MG | 212 MG | |
| Sodium, Na | 240 MG | 0 MG |