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100% NATURAL FRESH FROZEN CUT OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About 100% NATURAL FRESH FROZEN CUT OKRA
El Sembrador's 100% Natural Fresh Frozen Cut Okra contains exactly one ingredient: okra. Frozen at peak freshness, it retains the vegetable's characteristic slightly mucilaginous texture that makes it such a useful thickener in gumbo and stews. Low in calories and a decent source of fiber, frozen cut okra is a practical pantry item for home cooks who want a no-fuss vegetable ready for soups, stir-fries, or roasting.
Ingredients
OKRA.
Dietary Information
100% NATURAL FRESH FROZEN CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, 100% NATURAL FRESH FROZEN CUT OKRA gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 100% NATURAL FRESH FROZEN CUT OKRA
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