Latino Food Distributors — GRATED CASSAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About GRATED CASSAVA
La Reyna Grated Cassava is a single-ingredient product, pure yucca, grated and ready to use in traditional Caribbean, Latin American, and African cooking. Cassava is a starchy root vegetable with a mild, slightly earthy flavor that absorbs the flavors of whatever it is cooked with. It is a good source of carbohydrates but low in protein and fat, and should be cooked thoroughly as raw cassava contains compounds that must be neutralized by heat.
Ingredients
YUCCA (CASSAVA)
Dietary Information
GRATED CASSAVA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED CASSAVA include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, GRATED CASSAVA gets 4% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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