GRATED CASSAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About GRATED CASSAVA
GRATED CASSAVA is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 38.6g of carbohydrates, and 0g of fat. This food belongs to the Frozen Vegetables category.
Ingredients
YUCCA (CASSAVA)
Dietary Information
GRATED CASSAVA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED CASSAVA include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, GRATED CASSAVA gets 4% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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