Hanover, LATINO BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About LATINO BLEND
Hanover's Latino Blend keeps it straightforward: corn, black beans, onions, and red and green peppers, all frozen. Plant-based protein from the beans, fiber from both the beans and the vegetables, and almost no fat. Naturally low in calories relative to volume. Useful as a side dish, a burrito filler, or a quick addition to rice.
Ingredients
CORN, BLACK BEANS, ONIONS, GREEN PEPPERS, RED PEPPERS.
Dietary Information
LATINO BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, LATINO BLEND gets 20% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hanover, LATINO BLEND
See how Hanover, LATINO BLEND compares to other foods in terms of nutrition:
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