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Hanover, LATINO BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About LATINO BLEND
Hanover's Latino Blend keeps it straightforward: corn, black beans, onions, and red and green peppers, all frozen. Plant-based protein from the beans, fiber from both the beans and the vegetables, and almost no fat. Naturally low in calories relative to volume. Useful as a side dish, a burrito filler, or a quick addition to rice.
Ingredients
CORN, BLACK BEANS, ONIONS, GREEN PEPPERS, RED PEPPERS.
Dietary Information
LATINO BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, LATINO BLEND gets 20% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hanover, LATINO BLEND
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