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Publix Super, ORGANIC CUT LEAF SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC CUT LEAF SPINACH
Publix Organic Cut Leaf Spinach is certified organic frozen spinach, single ingredient, at 37 calories per 81g serving with 2.5g protein, 3.7g carbs, and 1.2g fiber. Nutritionally identical to conventional frozen spinach, it suits those who prefer organic sourcing. Use in pasta, egg dishes, soups, or as a simple steamed side.
Ingredients
ORGANIC SPINACH.
Dietary Information
ORGANIC CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, ORGANIC CUT LEAF SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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