ORGANIC CUT LEAF SPINACH vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
ORGANIC CUT LEAF SPINACH: 6
vs
ORGANIC PEAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 37 cal | 79 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 3.7 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 346 MG | 153 MG | |
| Sodium, Na | 148 MG | 0 MG |