ORGANIC CUT LEAF SPINACH vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
ORGANIC CUT LEAF SPINACH: 6
vs
SHELLED EDAMAME: 4
(1 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 37 cal | 118 cal | |
| Protein | 2.5 g | 10.6 g | |
| Carbs | 3.7 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 346 MG | 436 MG | |
| Sodium, Na | 148 MG | 6 MG |