Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Publix Super, ORGANIC SWEET CORN

Frozen Vegetables Publix Super Markets, Inc. Branded
111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 8.9g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates, CUT BROCCOLI 22 1.1g 4.4g 0g Topco Associates, FRESHLY FROZEN BROCCOLI SPEARS 34 2.3g 4.5g 0g Topco Associates, FRESHLY FROZEN SUPER SWEET WHITE CORN 111 3.3g 23.3g 1.1g Topco Associates, SWEET GREEN PEAS 67 4.5g 13.5g 0g Topco Associates, SUGAR SNAP PEAS 48 2.4g 8.4g 0g Topco Associates, FRESHLY FROZEN BRUSSELS SPROUTS 53 3.5g 9.4g 0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About ORGANIC SWEET CORN

Publix Greenwise Organic Sweet Corn is a single-ingredient frozen vegetable: organic super sweet corn. A 90g serving provides 111 calories, 3.3g protein, 23.3g carbs, 1.1g fiber, and just 1.1g fat. Steam or microwave directly from frozen for a sweet, simple side dish that fits most diets.

Ingredients

ORGANIC SUPER SWEET CORN.

Dietary Information

ORGANIC SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, ORGANIC SWEET CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super, ORGANIC SWEET CORN

See how Publix Super, ORGANIC SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC SWEET CORN
Hi! Ask me anything about ORGANIC SWEET CORN, nutrition, recipes, health benefits, or meal ideas.