ORGANIC SWEET CORN vs BUTTER PEAS
Nutrition comparison per 100 g serving
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BUTTER PEAS wins in 7 out of 11 nutrient categories
ORGANIC SWEET CORN: 3
vs
BUTTER PEAS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | BUTTER PEAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 138 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 1.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | BUTTER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | BUTTER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 569 MG | |
| Sodium, Na | 0 MG | 12 MG |