Pictsweet — ZIPPER PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4g per 100g).
About ZIPPER PEAS
Zipper peas from Pictsweet Farms are a Southern field pea variety known for their ease of shelling, hence the name, and a flavor that falls somewhere between crowder peas and black-eyed peas. Packed in water with no additives, they're an honest, fiber-rich legume with solid protein content. Simmer them with a bit of seasoning and they make a filling, nutritious side that holds its own alongside any main dish.
Ingredients
ZIPPER PEAS, WATER.
Dietary Information
ZIPPER PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 147 calories per 100 grams, ZIPPER PEAS gets 25% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pictsweet — ZIPPER PEAS
See how Pictsweet — ZIPPER PEAS compares to other foods in terms of nutrition:
- Pictsweet — ZIPPER PEAS vs B&G Foods North America — VEGGIE SPIRALS, BEETS
- Pictsweet — ZIPPER PEAS vs Target — ORGANIC PEAS & CARROTS
- Pictsweet — ZIPPER PEAS vs B&G Foods North America — VEGGIE SPIRALS, CARROT
- Pictsweet — ZIPPER PEAS vs Goya — TROPICAL VEGETABLE MIX
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.