ZIPPER PEAS vs BUTTERNUT SQUASH SPIRALS
Nutrition comparison per 100 g serving
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ZIPPER PEAS wins in 5 out of 11 nutrient categories
ZIPPER PEAS: 5
vs
BUTTERNUT SQUASH SPIRALS: 3
(3 ties)
Overview
| Nutrient | ZIPPER PEAS | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calories | 147 cal | 29 cal | |
| Protein | 9.3 g | 1.2 g | |
| Carbs | 25.3 g | 7.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIPPER PEAS | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZIPPER PEAS | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 381 MG | 341 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |