ZIPPER PEAS vs STEAM-IN-BAG BROCCOLI
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI wins in 6 out of 12 nutrient categories
ZIPPER PEAS: 4
vs
STEAM-IN-BAG BROCCOLI: 6
(2 ties)
Overview
| Nutrient | ZIPPER PEAS | STEAM-IN-BAG BROCCOLI | Winner |
|---|---|---|---|
| Calories | 147 cal | 29 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 25.3 g | 5.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIPPER PEAS | STEAM-IN-BAG BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZIPPER PEAS | STEAM-IN-BAG BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 381 MG | 294 MG | |
| Sodium, Na | 0 MG | 35 MG |