GRATED CASSAVA vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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VEGETABLES FOR SOUP wins in 6 out of 10 nutrient categories
GRATED CASSAVA: 2
vs
VEGETABLES FOR SOUP: 6
(2 ties)
Overview
| Nutrient | GRATED CASSAVA | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 169 cal | 59 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 38.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CASSAVA | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 5.6 MG |
Minerals
| Mineral | GRATED CASSAVA | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 13 MG | 6 MG |