Know what is on your plate.
Flagship Food Group North America, TJ FARMS, CORN ON THE COB
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.0g per 100g).
About TJ FARMS, CORN ON THE COB
TJ Farms Corn on the Cob is a frozen product containing only corn. Per 100g it provides 108 calories, 3.18g protein, 22.9g carbs, 0.96g fat, and 1.3g fiber. With no added salt, sugar, or other ingredients, it retains the natural sweetness of fresh corn. A straightforward frozen vegetable that can be microwaved, boiled, or grilled from frozen.
Ingredients
CORN.
Dietary Information
TJ FARMS, CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, TJ FARMS, CORN ON THE COB gets 12% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Flagship Food Group North America, TJ FARMS, CORN ON THE COB
See how Flagship Food Group North America, TJ FARMS, CORN ON THE COB compares to other foods in terms of nutrition:
- Flagship Food Group North America, TJ FARMS, CORN ON THE COB vs General Mills, GREEN GIANT, FIRE ROASTED CORN BLEND, PEPPERS & ONIONS
- Flagship Food Group North America, TJ FARMS, CORN ON THE COB vs General Mills, SAUTE'S HERB BUTTERNUT SQUASH MEDLEY, MILD
- Flagship Food Group North America, TJ FARMS, CORN ON THE COB vs General Mills, GREEN GIANT, FIRE ROASTED ROOT VEGETABLE WITH RED ONIONS
- Flagship Food Group North America, TJ FARMS, CORN ON THE COB vs General Mills, GREEN GIANT, FIRE ROASTED TRI-COLOR PEPPERS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.